Directions:
- In a large bowl, combine bok choy and green onions; set aside. Save seasoning packet from ramen noodles for another use. In a large skillet, saute the noodles, almonds and sunflower kernels in butter for 7 minutes or until browned. Remove from the heat; cool to room temperature. Add to bok choy mixture.
- In a jar with a tight fitting lid, combine the dressing ingredients; shake well. Just before serving, drizzle over salad and toss to coat. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.21 Kcal (888 kJ) | ||
| Calories from fat | 167.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 217.98mg | 9% | |
| Potassium | 49.04mg | 1% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 535.54 Kcal (2242 kJ) | ||
| Calories from fat | 422.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.99g | 29% | |
|---|---|---|---|
| Cholesterol | 30.79mg | 4% | |
| Sodium | 550.11mg | 9% | |
| Potassium | 123.76mg | 1% | |
| Total Carbs | 26.9g | 4% | |
| Sugars | 16.02g | 25% | |
| Dietary Fiber | 1.5g | 2% | |
| Protein | 4.36g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 35mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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