Boiled Lean Pork Sausage (Vietnamese Gio Lua) Recipe

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Boiled Lean Pork Sausage (Vietnamese Gio Lua)
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Ingredients
4
Count
Nutrition
220
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Clean meat of fat and tendon.
  2. Use a mortar to pound meat till smooth.
  3. Add fish sauce and salt.
  4. Mix well.
  5. Wrap meat into a log using banana leaves, tie well with strings.
  6. Boil meat in a large pot over medium heat for 1-1.
  7. 5 hours.
  8. Drain the cooked meat, let cool before opening the leaves.
  9. To serve, slice meat into rings, then wedges and dip into fish sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.16 Kcal (922 kJ)
Calories from fat 71.83 Kcal
% Daily Value*
Total Fat 7.98g 12%
Cholesterol 98.33mg 33%
Sodium 601.01mg 25%
Potassium 550.09mg 12%
Total Carbs 1.18g 0%
Sugars 0.38g 2%
Dietary Fiber 0.09g 0%
Protein 35.73g 71%
Vitamin C 0.1mg 0%
Iron 1.9mg 11%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 125.43 Kcal (525 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 12%
Cholesterol 56.02mg 33%
Sodium 342.41mg 25%
Potassium 313.4mg 12%
Total Carbs 0.67g 0%
Sugars 0.22g 2%
Dietary Fiber 0.05g 0%
Protein 20.36g 71%
Iron 1.1mg 11%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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