Directions:
- Heat up about 2 tablespoons of olive oil in a sauce pan.
- Add onion & stir until it’s slightly brown.
- Add the tomatoes, garlic,leek, and pinch of salt & pepper to the onions. Saute the ingredients until the tomatoes are soft.
- Squeeze about 1 tablespoon of fresh lemon juice over the ingredients.
- Spray olive oil on a baking sheet and place the mushrooms on the sheet with the bottom side up.
- Add the mixed ingredients from the saucepan into each mushroom & top with grated parmigiano cheese. Place the baking sheet into the preheated oven & bake for 12 minutes at 400°F.
- Sprinkle with fresh chopped parsley. Ready to serve :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.89 Kcal (272 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 18.23mg | 1% | |
| Potassium | 619.43mg | 13% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 27.95 Kcal (117 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 7.85mg | 1% | |
| Potassium | 266.78mg | 13% | |
| Total Carbs | 5.97g | 5% | |
| Sugars | 3.18g | 30% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 1.51g | 7% | |
| Vitamin C | 8.6mg | 33% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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