Directions:
- To Prepare:.
- Render ground sausage over low-medium heat until well cooked. Remove sausage from pan and set aside, leaving grease in the pan.
- Add green peppers and onion to the pan, cooking until tender. Remove peppers and onions from pan, leaving the grease.
- Add butter and optional truffle oil to pan. Add flour mixture to pan over low-medium heat and stir to make a roux. Cook for 1-2 minutes being careful not to burn the roux.
- Stir milk into the pan over medium heat, stirring constantly. Bring mixture to a boil and reduce heat to simmer. Continue to stir until sauce is of a thick consistancy. Add sausage, peppers and onions to sauce and stir well. Salt and pepper to taste. Remove from heat.
- To Serve:.
- Plate 3/4 cups of steamed rice, 1 hamburger patty, and 1 egg. Cover with 1/3 cup of gravy. Salt and pepper to taste. Serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1071.98 Kcal (4488 kJ) | ||
| Calories from fat | 563.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.63g | 96% | |
|---|---|---|---|
| Cholesterol | 341.37mg | 114% | |
| Sodium | 1322.15mg | 55% | |
| Potassium | 565.72mg | 12% | |
| Total Carbs | 81.63g | 27% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 47.75g | 95% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 10.3mg | 57% | |
| Calcium | 241.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 218.44 Kcal (915 kJ) | ||
| Calories from fat | 114.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 96% | |
|---|---|---|---|
| Cholesterol | 69.56mg | 114% | |
| Sodium | 269.41mg | 55% | |
| Potassium | 115.28mg | 12% | |
| Total Carbs | 16.63g | 27% | |
| Sugars | 1.15g | 23% | |
| Dietary Fiber | 0.52g | 10% | |
| Protein | 9.73g | 95% | |
| Vitamin C | 2.2mg | 18% | |
| Iron | 2.1mg | 57% | |
| Calcium | 49.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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