Bobo's Basic Vegetable Stock Recipe

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Bobo's Basic Vegetable Stock
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Minutes

Ingredients:

Directions:

  1. Heat oul in a 3-quart soup pot over high heat until hot.
  2. Add turnips, celery, onion, leek, and carrot.
  3. Stir the vegetables around until they begin to cook but don't turn brown.
  4. Add water to stock pot.
  5. Bring to boil.
  6. Reduce heat to simmering and cook until the vegetables are very soft, about 2 hours.
  7. Remove pot from heat.
  8. Let cool.
  9. Strain and discard teh vegetables.
  10. Keeps in freezer for up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.23 Kcal (453 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 73.89mg 3%
Potassium 293.86mg 6%
Total Carbs 11.08g 4%
Sugars 5.15g 21%
Dietary Fiber 2.99g 12%
Protein 1.63g 3%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 97mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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