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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This delicious stew is so filling. Easy & inexpensive to prepare, it only needs some crusty bread to soak up the juice Ingredients:
6 tblsp olive oil |
2 large onions - sliced |
1 red bell pepper - seeded & sliced |
4 oz fresh mushroms - sliced |
16 oz canned tomatoes |
pinch salt & pepper |
pinch dried thyme |
1 1/2 cups water or fish stock |
2 lb fish fillets - any white firm fleshed fish will work |
1/2 cup white wine |
2 tblsp chopped parsley |
Directions:
1. Heat the oil in a large deep skillet & add the onions
2. Cook until just beginning to look transluscent
3. Add the pepper & cook until the vegetables are softened
4. Add the mushrooms & the tomatoes & bring mixture to the boil
5. Add thyme, salt , pepper & water & simmer for about 30 mins
6. Add the fish & wine & cook until the fish flakes easily, about 15 mins
7. Stir in the parsley
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