Amount Per 1 Serving
Calories	286.48 Kcal (1199 kJ)
Calories from fat	128.44 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Sodium	153.13mg	6%
Potassium	277.53mg	6%
Total Carbs	36.56g	12%
Sugars	1.65g	7%
Dietary Fiber	6.39g	26%
Protein	6.05g	12%
Vitamin C	13mg	22%
Iron	1.2mg	7%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	115.84 Kcal (485 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	22%
Sodium	61.92mg	6%
Potassium	112.22mg	6%
Total Carbs	14.78g	12%
Sugars	0.67g	7%
Dietary Fiber	2.58g	26%
Protein	2.45g	12%
Vitamin C	5.3mg	22%
Iron	0.5mg	7%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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