Blueberry Yogurt Muffins Recipe

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Ingredients

Count

Nutrition

1025

Calories

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Ingredients:

Serving

2 cups soy flour
1 tsp baking soda
1 tsp baking powder
1/4 cups splenda
1/2 tsp salt
1 tsp cinnamon
4 egg whites
1 1/4 cup plain nonfat yogurt
1/4 cup unsweetened applesauce
1 tbsp lemon zest, grated
1 cup blueberries

Directions:

Preheat the oven to 375ºF and butter the muffin tins. In a small mixing bowl, stir together the flour, baking soda, baking powder and salt. In another bowl, combine the sugar, yogurt, eggs, melted butter, cinnamon and lemon zest. Beat until thoroughly mixed. Add the dry ingredients and mix just until blended. Do not over mix. Gently fold in blueberries and then spoon the batter into the greased muffin tins, filling each cup about two thirds full. These should bake for about 15 minutes, or until the tops are browned, and a toothpick inserted into the middle comes out clean. When the muffins are done, let them cool in the pan. Remove and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1024.53 Kcal (4290 kJ)
Calories from fat	142.79 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	14.79mg	5%
Sodium	2770.19mg	115%
Potassium	4986.11mg	106%
Total Carbs	106.64g	36%
Sugars	49.89g	200%
Dietary Fiber	33.21g	133%
Protein	126.64g	253%
Vitamin C	27.7mg	46%
Iron	14.7mg	82%
Calcium	1090.9mg	109%

Amount Per 100 g
Calories	121.57 Kcal (509 kJ)
Calories from fat	16.94 Kcal
		% Daily Value*
Total Fat	1.88g	24%
Cholesterol	1.75mg	5%
Sodium	328.71mg	115%
Potassium	591.65mg	106%
Total Carbs	12.65g	36%
Sugars	5.92g	200%
Dietary Fiber	3.94g	133%
Protein	15.03g	253%
Vitamin C	3.3mg	46%
Iron	1.7mg	82%
Calcium	129.4mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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