Blueberry-Sweet Potato Bread Recipe

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Blueberry-Sweet Potato Bread
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Ingredients
10
Count
Nutrition
652
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Scrub sweet potatoes, and cook in boiling water for 20 minutes, or until soft.
  2. Drain, reserving 1/4 cup liquid; set aside.
  3. Peel, and mash enough sweet potatoes to measure 2 cups; set aside to cool completely.
  4. Sift together next 5 ingredients in a large bowl; set aside.
  5. In another large bowl, combine by hand the mashed sweet potatoes, 1/4 cup liquid, sugar, eggs, and oil.
  6. (Batter will be lumpy.) Add flour mixture to sweet potato mixture, and stir just until moistened.
  7. (Batter will be stiff.) Fold in blueberries.
  8. Spoon mixture into 2 greased 11x7x4 loaf pans.
  9. Bake at 350F for 50-60 minutes, or until wooden toothpick inserted in centers comes out clean.
  10. Cool in pans for 10 minutes.
  11. Remove bread from pans, and let cool on wire racks.
  12. Note: You can also use canned or baked sweet potatoes.
  13. If using the latter, substitute 1/4 cup water for the sweet potato liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.21 Kcal (2731 kJ)
Calories from fat 217.22 Kcal
% Daily Value*
Total Fat 24.14g 37%
Cholesterol 32.74mg 11%
Sodium 1431.51mg 60%
Potassium 576.3mg 12%
Total Carbs 102.85g 34%
Sugars 34.08g 136%
Dietary Fiber 9.29g 37%
Protein 9.42g 19%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 11%
Iron 4.6mg 26%
Calcium 337.9mg 34%
Amount Per 100 g
Calories 294.48 Kcal (1233 kJ)
Calories from fat 98.08 Kcal
% Daily Value*
Total Fat 10.9g 37%
Cholesterol 14.78mg 11%
Sodium 646.33mg 60%
Potassium 260.2mg 12%
Total Carbs 46.44g 34%
Sugars 15.39g 136%
Dietary Fiber 4.2g 37%
Protein 4.25g 19%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 11%
Iron 2.1mg 26%
Calcium 152.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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