Blueberry Souffle Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

Directions:

Lightly oil a 3-quart soufflé dish; sprinkle with sugar.
Cut a piece of aluminum foil long enough to fit around soufflé dish, allowing a 1-inch overlap; fold foil lengthwise into thirds. Lightly oil one side of foil; wrap around outside of dish, oiled side against dish, allowing foil to extend 3 inches above rim to form a collar. Secure foil around dish with string or freezer tape.
Process blueberries through a food m ill or sieve; reserve liquid, and discard pulp. Combine blueberry liquid, sugar, water, and lemon juice in a large saucepan; cook over low heat, stirring constantly, until sugar dissolves. Cook over medium heat, without stirring, until mixture reaches thread stage (234°). Remove from heat; cool.
Beat egg whites (at room temperature) until stiff peaks form. Add lemon rind. Fold a small amount of beaten egg white into blueberry mixture to aerate or lighten the mixture. Gently fold remaining beaten egg white into blueberry mixture. Spoon into prepared soufflé dish
Bake at 400° for 25 minutes or until puffed and set. Spoon into individual serving bowls, and serve immediately with Blueberry Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.5 Kcal (517 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.68mg	0%
Sodium	49.38mg	2%
Potassium	82.87mg	2%
Total Carbs	28.17g	9%
Sugars	26.58g	106%
Dietary Fiber	1.15g	5%
Protein	3.21g	6%
Vitamin C	0.8mg	1%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	114.5 Kcal (479 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.63mg	0%
Sodium	45.78mg	2%
Potassium	76.82mg	2%
Total Carbs	26.11g	9%
Sugars	24.65g	106%
Dietary Fiber	1.07g	5%
Protein	2.98g	6%
Vitamin C	0.8mg	1%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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