Blueberry Peach Protein Muffins Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

1 3/4 cups whole wheat flour
40 g protein powder
1 tbsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
3/4 cup milk
1 tbsp milk
1/3 cup egg beaters
1/4 cup margarine
0.04 cups sugar (note: use 1/3 cup splenda )
3/4 cup blueberries
1/2 cup peaches, chopped

Directions:

Preheat oven to 375 degrees F
Spray muffin pans with a non-stick cooking spray or line with muffin cups
Combine whole wheat flour, baking powder, salt and ground cinnamon, mix thoroughly.
Add in wheat germ and protein powder (these ingredients should equal roughly 1/2 a cup together; if these ingredients are not wanted, increase the amount of flour to 2 cups)
Mix the milk, slightly beaten egg whites, melted margarine, Splenda and fruits together
Pour into the dry ingredients and stir until just barely moistened (batter should be lumpy)
Fill muffin tins 2/3 full with batter.
Bake at 375 degrees for 20 minutes or until lightly browned

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.54 Kcal (781 kJ)
Calories from fat	55.19 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	1.38mg	0%
Sodium	169.83mg	7%
Potassium	309.27mg	7%
Total Carbs	27.1g	9%
Sugars	3.82g	15%
Dietary Fiber	1.45g	6%
Protein	5.93g	12%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	202.99 Kcal (850 kJ)
Calories from fat	60.06 Kcal
		% Daily Value*
Total Fat	6.67g	9%
Cholesterol	1.5mg	0%
Sodium	184.81mg	7%
Potassium	336.55mg	7%
Total Carbs	29.49g	9%
Sugars	4.16g	15%
Dietary Fiber	1.58g	6%
Protein	6.45g	12%
Vitamin C	3.5mg	5%
Vitamin A	0.1mg	4%
Iron	2.6mg	13%
Calcium	141mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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