Blueberry Pancakes (America's Test Kitchen) Recipe

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Blueberry Pancakes (America's Test Kitchen)
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Ingredients:

Directions:

  1. Whisk lemon juice and milk in medium bowl or large measuring cup; set aside to thicken while preparing other ingredients. Whisk flour, sugar, baking powder, baking soda, and salt in medium bowl to combine.
  2. Whisk egg and melted butter into milk until combined. Make well in center of dry ingredients in bowl; pour in milk mixture and whisk very gently until just combined (a few lumps should remain). Do not over mix.
  3. Heat 12-inch nonstick skillet over medium heat for 3 to 5 minutes; add 1 teaspoon oil and brush to coat skillet bottom evenly. Pour 1/4 cup batter onto 3 spots on skillet; sprinkle 1 tablespoon blueberries over each pancake. Cook pancakes until large bubbles begin to appear, 1 1/2 to 2 minutes. Using thin, wide spatula, flip pancakes and cook until golden brown on second side, 1 to 1 1/2 minutes longer. Serve immediately, and repeat with remaining batter, using remaining vegetable oil only if necessary.
  4. Slightly better with buttermilk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.89 Kcal (3847 kJ)
Calories from fat 229.8 Kcal
% Daily Value*
Total Fat 25.53g 39%
Cholesterol 143.7mg 48%
Sodium 1045.11mg 44%
Potassium 1137.79mg 24%
Total Carbs 148.29g 49%
Sugars 48.09g 192%
Dietary Fiber 6.15g 25%
Protein 23.31g 47%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 7%
Iron 7.2mg 40%
Calcium 561.2mg 56%
Amount Per 100 g
Calories 163.01 Kcal (682 kJ)
Calories from fat 40.77 Kcal
% Daily Value*
Total Fat 4.53g 39%
Cholesterol 25.49mg 48%
Sodium 185.4mg 44%
Potassium 201.84mg 24%
Total Carbs 26.31g 49%
Sugars 8.53g 192%
Dietary Fiber 1.09g 25%
Protein 4.14g 47%
Vitamin C 0.7mg 7%
Iron 1.3mg 40%
Calcium 99.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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