Blueberry Oatmeal Crumble Bars Recipe

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Blueberry Oatmeal Crumble Bars
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Ingredients:

Directions:

  1. Line a 9 inch square pan with parchment paper
  2. Preheat oven to 350 degrees
  3. For filling:
  4. In a medium saucepan stir together all filling ingredients. Bring to a boil over medium high heat stirring often to reduce until mixture is thick and the berries breakdown, about 15 minutes. While filling is cooking make the crust.
  5. For crust and crumble:
  6. In a medium bowl mix together the first 6 ingredients. Add melted butter to blend well. Reserve 3/4 cup for topping. Transfer remaining mixture to baking pan. Press firmly in bottom to form a crust. Spoon filling in an even layer. Sprinkle
  7. With remaining topping. Bake for 30 to 35 minutes. Cool before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.77 Kcal (1699 kJ)
Calories from fat 51.46 Kcal
% Daily Value*
Total Fat 5.72g 9%
Sodium 394.09mg 16%
Potassium 95.42mg 2%
Total Carbs 81.13g 27%
Sugars 31.25g 125%
Dietary Fiber 7.68g 31%
Protein 8.96g 18%
Vitamin C 7.1mg 12%
Iron 3.1mg 17%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 266.22 Kcal (1115 kJ)
Calories from fat 33.76 Kcal
% Daily Value*
Total Fat 3.75g 9%
Sodium 258.55mg 16%
Potassium 62.6mg 2%
Total Carbs 53.22g 27%
Sugars 20.5g 125%
Dietary Fiber 5.04g 31%
Protein 5.88g 18%
Vitamin C 4.7mg 12%
Iron 2mg 17%
Calcium 54.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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