Directions:
- In a large bowl, combine popcorn, peanuts, berries and oats. In a large saucepan, melt marshmallows, butter and honey over medium-high heat. Pour marshmallow mixture over popcorn mixture and stir until completely coated. Spray a 9 x 130inch pan with cooking spray and press popcorn mixture into pan. Refrigerate until set, about 1 hour. Cut into bars. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.54 Kcal (597 kJ) | ||
| Calories from fat | 53.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 10.97mg | 0% | |
| Potassium | 94.83mg | 2% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 415.14 Kcal (1738 kJ) | ||
| Calories from fat | 156.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 9% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 1% | |
| Sodium | 31.95mg | 0% | |
| Potassium | 276.19mg | 2% | |
| Total Carbs | 60.5g | 7% | |
| Sugars | 26.97g | 37% | |
| Dietary Fiber | 6.22g | 9% | |
| Protein | 8.7g | 6% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.3mg | 4% | |
| Calcium | 33.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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