Directions:
- Preheat oven to 375 degrees F. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (through salt) in a large bowl; make a well in center of mixture. Combine milk, lemon rind, vanilla, and egg; add to flour mixture along with butter. Stir just until moist and add in blueberries. Spoon batter into 12 muffin cups coated with cooking spray or lined with muffin cups and sprinkle each evenly with 1/4 teaspoon turbinado sugar. Bake in preheated oven for about 15 minutes or until lightly browned and a toothpick inserted in center comes out clean. Remove muffins from pans; cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.12 Kcal (737 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 10% | |
| Sodium | 119.44mg | 5% | |
| Potassium | 137.2mg | 3% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.66 Kcal (928 kJ) | ||
| Calories from fat | 54.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 7% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 10% | |
| Sodium | 150.33mg | 5% | |
| Potassium | 172.68mg | 3% | |
| Total Carbs | 37.6g | 10% | |
| Sugars | 14.81g | 47% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 4.14g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 76.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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