Blueberry Lemon Sauce Recipe

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Blueberry Lemon Sauce
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Ingredients
4
Count
Nutrition
68
Calories
Total time
10
Minutes
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Ingredients:

  • 1 lb fresh blueberries (3 cups)
  • 1/3 cup sugar
  • 1 pinch salt

Directions:

  1. In a saucepan on medium heat, bring the blueberries, sugar, salt and a tablespoon of water to a simmer, stirring often, until the mixture is juicy.
  2. Cook for a few minutes, until the blueberries are soft.
  3. In a blender or food processor, whirl the blueberries with the lemon juice until smooth.
  4. Add additional sugar to taste.
  5. Add more water if you want a thinner sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.23 Kcal (286 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.04mg 1%
Potassium 58.86mg 1%
Total Carbs 17.08g 6%
Sugars 13.92g 56%
Dietary Fiber 1.48g 6%
Protein 0.74g 1%
Vitamin C 8.1mg 13%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 82.86 Kcal (347 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.69mg 1%
Potassium 71.49mg 1%
Total Carbs 20.74g 6%
Sugars 16.91g 56%
Dietary Fiber 1.8g 6%
Protein 0.9g 1%
Vitamin C 9.8mg 13%
Calcium 5.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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