Blueberry Lemon Pancakes Recipe

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Ingredients:

Serving

1 egg
1 cup. flour (white is best, but for health minded use stone ground whole wheat)
3/4 cup. milk ( skim
1 tsp sugar
2 tsp oil
1 tsp baking powder
1/2 tsp salt
2 tsp lemon zest
1 tsp lemon juice
1/2 cup. fresh blueberries

Directions:

Beat egg until frothy
Fold in remaining ingredients except blueberries, stirring just until smooth.
Gently fold in blueberries.
Note: You can use frozen berries of any kind or mix-just put them in the fridge covered with Saran wrap the night before. Makes about 3-4 pancakes for each person.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.6 Kcal (1761 kJ)
Calories from fat	67.41 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	83.68mg	28%
Sodium	653.87mg	27%
Potassium	517.48mg	11%
Total Carbs	75.8g	25%
Sugars	9.59g	38%
Dietary Fiber	2.37g	9%
Protein	10.73g	21%
Vitamin C	4.7mg	8%
Iron	0.6mg	4%
Calcium	243.4mg	24%

Amount Per 100 g
Calories	170.22 Kcal (713 kJ)
Calories from fat	27.28 Kcal
		% Daily Value*
Total Fat	3.03g	12%
Cholesterol	33.86mg	28%
Sodium	264.62mg	27%
Potassium	209.42mg	11%
Total Carbs	30.68g	25%
Sugars	3.88g	38%
Dietary Fiber	0.96g	9%
Protein	4.34g	21%
Vitamin C	1.9mg	8%
Iron	0.3mg	4%
Calcium	98.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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