Directions:
- In a bowl, mix all the ingredients together, breaking up any lumps. Pour batter onto a hot griddle. Flip pancakes when the edges appear cooked and the batter bubbles on top. Serve immediately.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.42 Kcal (600 kJ) | ||
| Calories from fat | 49.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 9% | |
| Sodium | 219.76mg | 9% | |
| Potassium | 332.92mg | 7% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.96g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 211.98 Kcal (888 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 8% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 9% | |
| Sodium | 324.8mg | 9% | |
| Potassium | 492.05mg | 7% | |
| Total Carbs | 29.48g | 7% | |
| Sugars | 4.19g | 11% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 5.85g | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 226.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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