Blueberry Grunt Recipe

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Ingredients:

Serving

4 cup fresh blueberries
1 cup sugar
1 cup water
1 1/2 cup all-purpose flour
2 tsp baking powder
2 tbsp grated orange peel
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp salt
3/4 cup milk
heavy whipping cream , optional

Directions:

• In a skillet, combine blueberries, sugar, and water; bring to a boil. Simmer, uncovered, for 20 minutes.
• In a bowl, combine the next six ingredients; stir in milk just until moistened (dough will be stiff). Drop by tablespoonfuls over blueberries.
• Cover and cook 10-15 minutes or until dumplings are puffed and test done. Serve warm with cream if desired. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.08 Kcal (825 kJ)
Calories from fat	2.35 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Cholesterol	0.46mg	0%
Sodium	85.62mg	4%
Potassium	248.58mg	5%
Total Carbs	45.45g	15%
Sugars	23.27g	93%
Dietary Fiber	2.47g	10%
Protein	3.81g	8%
Vitamin C	9.4mg	16%
Iron	0.4mg	2%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	117.17 Kcal (491 kJ)
Calories from fat	1.4 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	0.27mg	0%
Sodium	50.9mg	4%
Potassium	147.79mg	5%
Total Carbs	27.02g	15%
Sugars	13.84g	93%
Dietary Fiber	1.47g	10%
Protein	2.27g	8%
Vitamin C	5.6mg	16%
Iron	0.2mg	2%
Calcium	57.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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