Blueberry Custard Parfait Recipe

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Ingredients:

Serving

2 eggs, lightly beaten
1 1/2 cup milk
1/4 cup sugar
1/4 tsp salt
1 tsp pure vanilla extract
1 tsp grated lemon peel
1 tsp grated orange peel
1/4 tsp ground nutmeg
1/2 cup heavy whipping cream
2 tsp confectioners' sugar
2 cup fresh blueberries

Directions:

• In a saucepan, combine eggs, milk, sugar and salt. Cook over medium-low heat, stirring constantly, until custard is slightly thickened and coats the back of a spoon, about 18 minutes.
• Remove from the heat. Stir in the vanilla, peels and nutmeg. Cool for 30 minutes, stirring occasionally.
• In a small bowl, beat the cream and confectioners' sugar until stiff. Fold two-thirds into the custard. Layer custard and blueberries in parfait glasses. Garnish with remaining cream. Chill for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.36 Kcal (826 kJ)
Calories from fat	70.2 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	104.23mg	35%
Sodium	221.85mg	9%
Potassium	244.49mg	5%
Total Carbs	25.91g	9%
Sugars	21.87g	87%
Dietary Fiber	1.62g	6%
Protein	6.68g	13%
Vitamin C	8.9mg	15%
Iron	0.5mg	3%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	91.55 Kcal (383 kJ)
Calories from fat	32.56 Kcal
		% Daily Value*
Total Fat	3.62g	12%
Cholesterol	48.35mg	35%
Sodium	102.91mg	9%
Potassium	113.41mg	5%
Total Carbs	12.02g	9%
Sugars	10.14g	87%
Dietary Fiber	0.75g	6%
Protein	3.1g	13%
Vitamin C	4.1mg	15%
Iron	0.2mg	3%
Calcium	65.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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