Directions:
- Combine rice, blueberries and 3 tablespoons sugar.
- Coat 8 individual custard cups or 2-quart baking dish with cooking spray.
- Place rice mixture in cups or baking dish and set aside.
- Combine bran, flour, walnuts, remaining sugar and cinnamon in bowl.
- Cut in margarine with pastry blender until mixture resembles coarse meal then sprinkle over rice mixture.
- Bake at 375 for 20 minutes or until thoroughly heated.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.62 Kcal (1033 kJ) | ||
| Calories from fat | 75.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Sodium | 7.69mg | 0% | |
| Potassium | 187.68mg | 4% | |
| Total Carbs | 41.34g | 14% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.28 Kcal (654 kJ) | ||
| Calories from fat | 48.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 13% | |
|---|---|---|---|
| Sodium | 4.87mg | 0% | |
| Potassium | 118.93mg | 4% | |
| Total Carbs | 26.19g | 14% | |
| Sugars | 10.02g | 63% | |
| Dietary Fiber | 2.61g | 17% | |
| Protein | 2.96g | 9% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.9mg | 8% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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