Blueberry Clafouti Recipe

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Blueberry Clafouti
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Ingredients:

  • 2 cups blueberries
  • 1 cup skim milk
  • 2 large eggs
  • 2 tbsp sifted confectioners' sugar

Directions:

  1. Preheat6 the oven to 375°. In a medium size bowl, combine the blueberries with 2 tbsp of the granulated sugar and let stand while preparing the batter.
  2. In a food processor or blender, whirl the remaining granulated sugar, milk, flour, eggs, orange rind, vanilla and cinnamon for 30 seconds or until smooth. Or put all the ingredients in a medium-size bowl and stir until just blended.
  3. Lightly grease a 9-in pie plate and arrange the blueberries on the bottom. Spread the batter evenly over the blueberries and bake for 35-40 or until puffed and lightly golden. Sprinkle with confectioners sugar.
  4. Serves 4-6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.62 Kcal (719 kJ)
Calories from fat 15.96 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 62.82mg 21%
Sodium 46.03mg 2%
Potassium 143.9mg 3%
Total Carbs 34.06g 11%
Sugars 23.81g 95%
Dietary Fiber 1.43g 6%
Protein 4.95g 10%
Vitamin C 5.7mg 9%
Iron 0.5mg 3%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 126.39 Kcal (529 kJ)
Calories from fat 11.75 Kcal
% Daily Value*
Total Fat 1.31g 3%
Cholesterol 46.26mg 21%
Sodium 33.89mg 2%
Potassium 105.97mg 3%
Total Carbs 25.08g 11%
Sugars 17.53g 95%
Dietary Fiber 1.05g 6%
Protein 3.65g 10%
Vitamin C 4.2mg 9%
Iron 0.3mg 3%
Calcium 74mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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