Directions:
- In a small bowl, combine the cheese, sugar and vanilla. Spoon 1 tablespoon preserves, 2 tablespoons blueberries, half of the cheese mixture and 2 tablespoons cracker crumbs into a parfait glass. Repeat layers. Top with remaining preserves, blueberries and almonds. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1464.09 Kcal (6130 kJ) | ||
| Calories from fat | 878.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.57g | 150% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 377.05mg | 16% | |
| Potassium | 1155.3mg | 25% | |
| Total Carbs | 130.1g | 43% | |
| Sugars | 52.49g | 210% | |
| Dietary Fiber | 18.57g | 74% | |
| Protein | 46.94g | 94% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 607.4mg | 61% | |
| Amount Per 100 g | |||
| Calories | 298.9 Kcal (1251 kJ) | ||
| Calories from fat | 179.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 150% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 21% | |
| Sodium | 76.97mg | 16% | |
| Potassium | 235.86mg | 25% | |
| Total Carbs | 26.56g | 43% | |
| Sugars | 10.72g | 210% | |
| Dietary Fiber | 3.79g | 74% | |
| Protein | 9.58g | 94% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.1mg | 31% | |
| Calcium | 124mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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