Blueberry Cardamom Panna Cottas Recipe

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Blueberry Cardamom Panna Cottas
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Ingredients
8
Count
Nutrition
954
Calories
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Ingredients:

Directions:

  1. In a small bowl, sprinkle gelatin over 1/2 cup milk. Let stand 1 minute, then stir and let stand about 10 more minutes for gelatin to soften.
  2. In a medium saucepan, whisk remaining 1 1/2 cups milk and 1/2 cup sugar over medium-high heat until steaming, about 3 minutes. Add gelatin mixture and whisk gently until it dissolves, 2 to 3 minutes. Let cool 15 minutes.
  3. In a large bowl, whisk yogurt with vanilla and almond extract until smooth. Pour and stir milk mixture through a fine strainer into yogurt, then whisk mixtures together.
  4. Oil 8 ramekins (2/3 cup size). Divide yogurt mixture among ramekins. Chill, covered, until set, 4 1/2 hours and up to 2 days.
  5. Ten minutes before serving, rinse and drain blueberries. In a bowl, stir berries with 1 tbsp. sugar and cardamom. Stir occasionally until sugar dissolves.
  6. Run a small metal spatula between panna cottas and sides of ramekins to loosen. Immerse ramekins 1 at a time to just below rim in hot water until edges of dessert soften, 20 to 30 seconds; lift out and dry bottom of ramekin. Invert a small plate over each. Hold plate and ramekin together and give a firm shake to release panna cotta, easing it out gently with the spatula if needed. Spoon blueberries over panna cottas before serving.
  7. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 953.5 Kcal (3992 kJ)
Calories from fat 175.82 Kcal
% Daily Value*
Total Fat 19.54g 30%
Cholesterol 22.76mg 8%
Sodium 254.82mg 11%
Potassium 892.57mg 19%
Total Carbs 143.77g 48%
Sugars 129.4g 518%
Dietary Fiber 4.58g 18%
Protein 46.48g 93%
Vitamin C 22.3mg 37%
Iron 0.1mg 0%
Calcium 557.4mg 56%
Amount Per 100 g
Calories 112.48 Kcal (471 kJ)
Calories from fat 20.74 Kcal
% Daily Value*
Total Fat 2.3g 30%
Cholesterol 2.68mg 8%
Sodium 30.06mg 11%
Potassium 105.3mg 19%
Total Carbs 16.96g 48%
Sugars 15.27g 518%
Dietary Fiber 0.54g 18%
Protein 5.48g 93%
Vitamin C 2.6mg 37%
Calcium 65.8mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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