Directions:
- In a large bowl whisk together the flours, baking powder, baking soda and salt. In another bowl, beat together the buttermilk, non-fat milk, honey, eggs, and oil. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Stir in 1 cup of berries.
- Preheat a large nonstick griddle or skillet over a medium flame. Ladle the batter onto the skillet with a 1/4-cup measure. Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes. Cook the other side until golden brown, about 1 1/2 minutes. Serve topped with more blueberries and the maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.52 Kcal (1618 kJ) | ||
| Calories from fat | 108.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 100.66mg | 34% | |
| Sodium | 429.84mg | 18% | |
| Potassium | 567.79mg | 12% | |
| Total Carbs | 61.23g | 20% | |
| Sugars | 33.41g | 134% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 263mg | 26% | |
| Amount Per 100 g | |||
| Calories | 121.66 Kcal (509 kJ) | ||
| Calories from fat | 34.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 18% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 34% | |
| Sodium | 135.3mg | 18% | |
| Potassium | 178.72mg | 12% | |
| Total Carbs | 19.27g | 20% | |
| Sugars | 10.52g | 134% | |
| Dietary Fiber | 1.6g | 20% | |
| Protein | 3.61g | 23% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 0.7mg | 13% | |
| Calcium | 82.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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