Directions:
- Mix flour, sugar and oats for a minute before adding your crushed bran and chopped chocolate pieces.
- In another bowl, add the vanilla to your beaten eggs, then stir in the melted butter. Mash the banana and add both that and the chopped blueberries (with all their juice!) to the egg bowl. Add the wet mixture to the flour mixture and hand mix for less that a minute - you don't want a perfectly whipped muffin mix).
- Spoon mixture into a greased muffin tin, or into mini-muffin cases (silicone cases are best!) and toss into a pre-heated 190C oven for 15 -20 minutes.
- The mixture should yield about 10 large muffins or 15/16 mini-muffins.
- Test them with wooden skewers, if the skewer comes out dry they're done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.35 Kcal (1618 kJ) | ||
| Calories from fat | 132.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 65.12mg | 22% | |
| Sodium | 147.29mg | 6% | |
| Potassium | 209.05mg | 4% | |
| Total Carbs | 61.53g | 21% | |
| Sugars | 15.78g | 63% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 333.6 Kcal (1397 kJ) | ||
| Calories from fat | 114.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 23% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 22% | |
| Sodium | 127.18mg | 6% | |
| Potassium | 180.51mg | 4% | |
| Total Carbs | 53.13g | 21% | |
| Sugars | 13.63g | 63% | |
| Dietary Fiber | 3.2g | 15% | |
| Protein | 4.26g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 10% | |
| Calcium | 29.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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