Blueberry Bagel Stack-Ups Recipe

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Blueberry Bagel Stack-Ups
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Ingredients:

Directions:

  1. Combine cream cheese and sugar in a small bowl, stirring well. Spread cheese mixture evenly over cut sides of 4 bagel halves. Place blueberry slices evenly over cheese mixture; top each serving with a pineapple slice. Top with remaining bagel halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.4 Kcal (140 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.28mg 0%
Sodium 20.34mg 1%
Potassium 48.33mg 1%
Total Carbs 8.02g 3%
Sugars 6.89g 28%
Dietary Fiber 0.45g 2%
Protein 0.85g 2%
Vitamin C 3.3mg 5%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 81.08 Kcal (339 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.69mg 0%
Sodium 49.37mg 1%
Potassium 117.33mg 1%
Total Carbs 19.47g 3%
Sugars 16.74g 28%
Dietary Fiber 1.08g 2%
Protein 2.06g 2%
Vitamin C 7.9mg 5%
Iron 0.1mg 0%
Calcium 31.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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