Blueberry Baby Smoothie (Fwdgf) |
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Prep Time: 1 Minutes Cook Time: 0 Minutes |
Ready In: 1 Minutes Servings: 2 |
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A ton of antioxidents in this healthy drink! I adapted this from French Women Don't Get Fat by Mireille Guiliano, but made substantial changes to the amounts. Did you know?... Dark honey has more antioxidants than light honey. Ingredients:
4 ounces blueberries (fresh or frozen and thawed 30 minutes) |
1 cup fat-free half-and-half |
1 tablespoon honey |
1 tablespoon lemon juice |
1 pinch ground cardamom (to sprinkle on top) |
Directions:
1. Mix the blueberries in a blender with the milk, honey, and lemon juice.
2. Add a sprinkle of cardamom just before serving.
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