Directions:
- Combine flour, flax meal, sugar, baking powder, baking soda and cinnamon.
- Make a well in center of dry mixture then set aside.
- In another bowl stir together egg, buttermilk and oil.
- Add liquid ingredients all at once to dry mixture then stir just until moistened.
- Gently fold in blueberries.
- For each pancake pour 1/4 cup batter onto a hot lightly greased skillet.
- Cook over medium heat 2 minutes on each side then serve immediately with syrup of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.49 Kcal (1706 kJ) | ||
| Calories from fat | 166.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 250.68mg | 10% | |
| Potassium | 287.51mg | 6% | |
| Total Carbs | 47.34g | 16% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 13.11g | 52% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 233.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 229.41 Kcal (960 kJ) | ||
| Calories from fat | 93.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 28% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 16% | |
| Sodium | 141.12mg | 10% | |
| Potassium | 161.86mg | 6% | |
| Total Carbs | 26.65g | 16% | |
| Sugars | 5.59g | 40% | |
| Dietary Fiber | 7.38g | 52% | |
| Protein | 6.98g | 25% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 2mg | 20% | |
| Calcium | 131.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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