Blueberries with Yogurt and Maple-Blueberry Syrup Recipe

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Blueberries with Yogurt and Maple-Blueberry Syrup
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Ingredients
5
Count
Nutrition
164
Calories
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Ingredients:

  • 1/4 cup water
  • 8 cups blueberries (about 3 lb)
  • 2 to 3 tsp fresh lemon juice
  • 2 cups plain yogurt

Directions:

  1. In a small heavy saucepan combine maple syrup, water, and 1 1/2 cups blueberries and simmer mixture, covered, 5 minutes. Pour mixture through a sieve into a bowl, pressing on solids, and stir in lemon juice to taste. Syrup keeps, covered and chilled, 2 days. Reheat syrup or bring to room temperature before serving.
  2. Serve remaining 6 1/2 cups blueberries topped with yogurt and maple-blueberry syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.54 Kcal (685 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 7.96mg 3%
Sodium 31.71mg 1%
Potassium 210.86mg 4%
Total Carbs 34.13g 11%
Sugars 26.91g 108%
Dietary Fiber 2.96g 12%
Protein 3.32g 7%
Vitamin C 16.2mg 27%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 71.21 Kcal (298 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 3%
Cholesterol 3.47mg 3%
Sodium 13.81mg 1%
Potassium 91.81mg 4%
Total Carbs 14.86g 11%
Sugars 11.72g 108%
Dietary Fiber 1.29g 12%
Protein 1.44g 7%
Vitamin C 7mg 27%
Calcium 39.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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