Blue Lake Green Beans with Lemon and Thyme Recipe

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Blue Lake Green Beans with Lemon and Thyme

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

2 lb blue lake green beans
2 tbsp (1/4 stick) butter
2 tsp chopped fresh thyme
1 tsp finely grated lemon peel

Directions:

Cook beans in boiling salted water until crisp-tender, 4 to 5 minutes. Drain. Rinse with cold water; pat dry. DO AHEAD Can be made 4 hours ahead. Layer between paper towels and refrigerate.
Melt butter in large skillet over medium-high heat. Add beans, thyme, and peel; sprinkle with salt and pepper. Toss until heated, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.55 Kcal (944 kJ)
Calories from fat	205.98 Kcal
		% Daily Value*
Total Fat	22.89g	35%
Cholesterol	60.74mg	20%
Sodium	309.25mg	13%
Potassium	8.4mg	0%
Total Carbs	5.76g	2%
Sugars	1.14g	5%
Dietary Fiber	2.32g	9%
Protein	1.43g	3%
Vitamin C	4mg	7%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	158.75 Kcal (665 kJ)
Calories from fat	144.98 Kcal
		% Daily Value*
Total Fat	16.11g	35%
Cholesterol	42.75mg	20%
Sodium	217.67mg	13%
Potassium	5.91mg	0%
Total Carbs	4.05g	2%
Sugars	0.81g	5%
Dietary Fiber	1.64g	9%
Protein	1.01g	3%
Vitamin C	2.8mg	7%
Vitamin A	0.2mg	9%
Iron	0.8mg	7%
Calcium	37.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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