Directions:
- Preheat oven to 375 degrees. Butter the interior of 4 ramekins and lightly coat the entire surface with the bread crumbs, making sure the crumbs adhere to the rim. In a small bowl, whisk the egg yolks, cheese, and walnuts to combine. Fold in the bread cubes: coat thoroughly. Allow to sit for 5 minutes. Whip the egg whites until stiff peaks form. Using your whisk, fold in 1/2 of the egg whites, mix to incorporate. Season highly. Using a rubber spatula, fold in the remaining egg white. Divide the mixture between the 4 prepared ramekins. Make sure to fill them up all the way, but do not touch the rims with any of the mixture. Place the ramekins on a baking sheet, and carefully place in the center of the oven. Bake for 15 minutes.
- While the souffles are baking, decorate your plates with walnuts, drizzle of oil, mint, and a sprinkle of pepper. Remove the souffles from the oven and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.38 Kcal (935 kJ) | ||
| Calories from fat | 122.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 173.68mg | 58% | |
| Sodium | 388.03mg | 16% | |
| Potassium | 106.92mg | 2% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 294.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 242.68 Kcal (1016 kJ) | ||
| Calories from fat | 133.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 21% | |
|---|---|---|---|
| Cholesterol | 188.68mg | 58% | |
| Sodium | 421.54mg | 16% | |
| Potassium | 116.16mg | 2% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.92g | 11% | |
| Protein | 13.37g | 25% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.6mg | 13% | |
| Calcium | 320.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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