Directions:
- Preheat oven to 350°.
- Combine first 4 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff cheese mixture evenly into pockets.
- Place flour in a shallow dish. Combine milk and egg in a shallow dish, stirring well with a whisk. Place panko in a shallow dish. Working with 1 chicken breast half at a time, dredge chicken in flour, then dip in egg mixture; dredge in panko. Repeat procedure with remaining chicken, flour, egg mixture, and panko.
- Heat a large ovenproof skillet over medium-high heat. Add 1 tablespoon butter to pan; swirl until butter melts. Arrange chicken in pan; cook 4 minutes or until browned. Turn chicken over; place skillet in oven. Bake at 350° for 20 minutes or until done.
- While chicken bakes, combine remaining 1 1/2 teaspoons butter, bell peppers, water, Worcestershire, and garlic in a small saucepan over medium heat. Bring to a simmer; cook until butter melts. Remove from heat, and stir in hot sauce. Serve sauce with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.36 Kcal (843 kJ) | ||
| Calories from fat | 88.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 79mg | 26% | |
| Sodium | 384.37mg | 16% | |
| Potassium | 173.04mg | 4% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.6mg | 36% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.04 Kcal (540 kJ) | ||
| Calories from fat | 56.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 15% | |
|---|---|---|---|
| Cholesterol | 50.62mg | 26% | |
| Sodium | 246.32mg | 16% | |
| Potassium | 110.89mg | 4% | |
| Total Carbs | 10.98g | 6% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 7.19g | 22% | |
| Vitamin C | 14.9mg | 39% | |
| Iron | 4.2mg | 36% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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