Directions:
- Filling:.
- Heat two tablespoons of canola oil in a saute pan.
- Add onions, saute until caramelized and add the oregano.
- Transfer into a medium-size bowl and add the cheeses.
- Mix together, adding salt to taste.
- Let the mixture chill or become room temperature.
- Spoon an even amount of the mixture onto each tortilla.
- Heat remaining canola oil in pan, fold over each filled tortilla and place in pan.
- Saute tortillas until golden brown on both sides and the cheese is melted.
- Serve immediately.
- Enjoy!
- Salsa:.
- Place fruit and vegetables in a bowl.
- Add the lime juice, sugar and and salt.
- Toss the mixture and chill.
- Serve atop the Blue-Cheese Onion Quesadillas.
- Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.16 Kcal (1374 kJ) | ||
| Calories from fat | 227.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 39% | |
|---|---|---|---|
| Cholesterol | 28.56mg | 10% | |
| Sodium | 1263.83mg | 53% | |
| Potassium | 305.15mg | 6% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 12.9mg | 72% | |
| Calcium | 263mg | 26% | |
| Amount Per 100 g | |||
| Calories | 154.7 Kcal (648 kJ) | ||
| Calories from fat | 107.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 39% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 10% | |
| Sodium | 595.79mg | 53% | |
| Potassium | 143.85mg | 6% | |
| Total Carbs | 7.85g | 6% | |
| Sugars | 3.74g | 32% | |
| Dietary Fiber | 1.52g | 13% | |
| Protein | 4.23g | 18% | |
| Vitamin C | 28.5mg | 101% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 6.1mg | 72% | |
| Calcium | 124mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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