Blue Cheese Chicken Salad Sandwiches Recipe

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Ingredients:

Serving

1 (12 1/2 oz) can white chicken meat, drained and rinsed
3 tbsp crumbled blue cheese
3 tbsp fat-free mayonnaise
1 medium carrot, shredded
1/4 cup finely chopped celery
2 tbsp finely chopped white onions
1 garlic clove, finely chopped
1 pinch salt
ground black pepper
6 slices sourdough bread

Directions:

In a mixing bowl, combine the chicken, cheese, mayonnaise, carrot, celery, onion, garlic, salt and pepper to taste.
Stir to mix.
Spread on toasted bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.3 Kcal (885 kJ)
Calories from fat	45.82 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	15.6mg	5%
Sodium	560.74mg	23%
Potassium	185.71mg	4%
Total Carbs	31.44g	10%
Sugars	3.85g	15%
Dietary Fiber	1.9g	8%
Protein	10.47g	21%
Vitamin C	1.7mg	3%
Vitamin A	0.2mg	5%
Iron	2mg	11%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	199.39 Kcal (835 kJ)
Calories from fat	43.24 Kcal
		% Daily Value*
Total Fat	4.8g	8%
Cholesterol	14.72mg	5%
Sodium	529.12mg	23%
Potassium	175.24mg	4%
Total Carbs	29.67g	10%
Sugars	3.63g	15%
Dietary Fiber	1.79g	8%
Protein	9.88g	21%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	5%
Iron	1.9mg	11%
Calcium	88.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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