Directions:
- Place cheese in a medium bowl and use a fork to mash until almost smooth.
- Add the light sour cream and dates and use a spoon to mix until well combined.
- Season well with salt and pepper.
- Serve on whole wheat biscuits, crackers and with/on celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.99 Kcal (469 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 7% | |
| Sodium | 272.74mg | 11% | |
| Potassium | 142.03mg | 3% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 259.68 Kcal (1087 kJ) | ||
| Calories from fat | 149.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 11% | |
|---|---|---|---|
| Cholesterol | 45.29mg | 7% | |
| Sodium | 632.45mg | 11% | |
| Potassium | 329.33mg | 3% | |
| Total Carbs | 18.62g | 3% | |
| Sugars | 13.83g | 24% | |
| Dietary Fiber | 1.42g | 2% | |
| Protein | 10.99g | 9% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 293.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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