BLT Wonton Crunchies Recipe

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Ingredients:

Serving

6 slices center-cut bacon
12 small square wonton wrappers
1/4 cup fat-free mayonnaise
3 tbsp hellmann's/ best foods dijonnaise
dash garlic powder
dash salt
dash black pepper
3 large plum tomatoes, chopped
2 cups finely chopped romaine or iceberg lettuce
often stocked with the tofu in the refrigerated section of the supermarket.

Directions:

Preheat the oven to 350 degrees F.
Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add bacon and cook until crispy, about 4 minutes per side. Set it aside to drain and cool on paper towels.
Spray a 12-cup muffin pan with nonstick spray. Place each wonton wrapper into a cup of the muffin pan, and press it into the bottom and sides. Lightly spray the wrappers with nonstick spray.
Bake in the oven until they are light golden brown, about 8 minutes. Set aside to cool.
In a large bowl, combine mayo, Dijonnaise, garlic powder, salt, and pepper. Mix well. Add tomato and lettuce. Finely chop the bacon and add about three-fourths to the bowl; reserve the rest for topping. Gently stir until uniform. Set aside.
Transfer the cooled wonton shells to a plate. Evenly distribute the mixture among the shells, about 3 tablespoons per shell. Evenly top with the remaining bacon. Serve immediately!
PER SERVING (2 filled wontons): 93 calories, 3g fat, 435mg sodium, 12g carbs, 1g fiber, 2g sugars, 3.5g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.25 Kcal (344 kJ)
Calories from fat	5.77 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	2.4mg	1%
Sodium	312.31mg	13%
Potassium	273.44mg	6%
Total Carbs	15.14g	5%
Sugars	3.95g	16%
Dietary Fiber	1.76g	7%
Protein	2.68g	5%
Vitamin C	13.4mg	22%
Iron	0.6mg	4%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	58.35 Kcal (244 kJ)
Calories from fat	4.09 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	1.7mg	1%
Sodium	221.56mg	13%
Potassium	193.98mg	6%
Total Carbs	10.74g	5%
Sugars	2.81g	16%
Dietary Fiber	1.25g	7%
Protein	1.9g	5%
Vitamin C	9.5mg	22%
Iron	0.5mg	4%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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