Directions:
- Cook bacon in a large skillet or microwave until crispy.
- Remove and crumble or cut into bite-size pieces.
- In a large bowl, whisk dressing, yogurt and water until smooth.
- Add arugula, tomatoes, onion and half the bacon; toss to mix and coat.
- Transfer to salad plates; top with remaining bacon and croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 281.83mg | 12% | |
| Potassium | 126.92mg | 3% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.26 Kcal (311 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 5% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 140.26mg | 12% | |
| Potassium | 63.17mg | 3% | |
| Total Carbs | 12.68g | 8% | |
| Sugars | 4.43g | 36% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 2.41g | 10% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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