Blt Dip Recipe

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Blt Dip
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Ingredients:

Directions:

  1. Fry bacon until crispy and set aside to cool. Chop 1 bunch of green onions finely and 1 large tomato. Chop bacon. Mix bacon, onion, tomato, lettuce and sour cream in a medium size bowl. Add pepper to taste and salt if preferred. Put in frig and chill for at least 1 hour. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.87 Kcal (732 kJ)
Calories from fat 117.35 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 37.7mg 13%
Sodium 507.47mg 21%
Potassium 231.11mg 5%
Total Carbs 3.05g 1%
Sugars 0.38g 2%
Dietary Fiber 0.13g 1%
Protein 10.89g 22%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 254.11 Kcal (1064 kJ)
Calories from fat 170.52 Kcal
% Daily Value*
Total Fat 18.95g 20%
Cholesterol 54.78mg 13%
Sodium 737.4mg 21%
Potassium 335.82mg 5%
Total Carbs 4.43g 1%
Sugars 0.55g 2%
Dietary Fiber 0.19g 1%
Protein 15.83g 22%
Vitamin C 2.9mg 3%
Iron 0.4mg 2%
Calcium 65.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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