BLT Bread Salad (Food Network Kitchens) Recipe

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BLT Bread Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Soak the onion in a bowl of cold water while you prepare the salad.
  2. Working in batches, cook the pancetta in a single layer in a large skillet over medium heat until crisp, about 4 minutes per side. Transfer to paper towels to drain; reserve the drippings.
  3. Combine 1 tablespoon each olive oil and pancetta drippings in a small bowl. Toss with the bread cubes on a baking sheet and sprinkle with 1/4 teaspoon each salt and pepper; spread in an even layer. Bake, stirring once, until lightly toasted, about 15 minutes.
  4. Drain the onion and chop all but 6 slices pancetta. Add to a large bowl with the tomatoes, arugula, basil, olives, bread, vinegar and the remaining 3 tablespoons olive oil. Toss and season with salt and pepper.
  5. Divide the salad among bowls. Top each with some ricotta salata and a piece of reserved pancetta.
  6. Photograph by Jonathan Kantor
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.44 Kcal (1187 kJ)
Calories from fat 207.09 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 25.04mg 8%
Sodium 603.92mg 25%
Potassium 142.78mg 3%
Total Carbs 10.7g 4%
Sugars 3.42g 14%
Dietary Fiber 7.93g 32%
Protein 7.26g 15%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 11%
Iron 0.2mg 1%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 121.94 Kcal (511 kJ)
Calories from fat 89.09 Kcal
% Daily Value*
Total Fat 9.9g 35%
Cholesterol 10.77mg 8%
Sodium 259.82mg 25%
Potassium 61.43mg 3%
Total Carbs 4.6g 4%
Sugars 1.47g 14%
Dietary Fiber 3.41g 32%
Protein 3.12g 15%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 11%
Iron 0.1mg 1%
Calcium 66.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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