Ingredients:
- 2 tbsp northwest seafood seasoning
- slider buns , brioche , if possible
- tartar sauce , such as pike place fish smoked walla walla onion
Directions:
- Remove the skin from the tuna and score the flesh every inch with a knife, as if you were making steaks. Repeat on all sides, but make sure not to cut all the way through.
- Mix the soy sauce, olive oil, seafood seasoning, and red pepper flakes in a small bowl. Using a basting brush, brush the mixture on all sides of the tuna, making sure to get some marinade inside the scored parts of the fish, so it's well coated. Marinate at room temperature for 15 to 20 minutes.
- Preheat a grill to high. Make sure the grates are clean and well oiled. Put the tuna directly on the grill and cook for about 2 to 3 minutes on each side, or 6 minutes total for rare. During the last minute of cooking, toast the buns on the grill. Slice the tuna into four sections along score lines. Serve on the buns with sliced tomato, arugula, and your favorite condiment.
- From In the Kitchen with the Pike Place Fish Guys by The Crew of Pike Place Fish, (C) © 2013 Viking Studio
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.94 Kcal (1113 kJ) | ||
| Calories from fat | 138.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 560.72mg | 23% | |
| Potassium | 19.97mg | 0% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 29.34g | 59% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 204.32 Kcal (855 kJ) | ||
| Calories from fat | 106.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 24% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 14% | |
| Sodium | 430.79mg | 23% | |
| Potassium | 15.34mg | 0% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 22.54g | 59% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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