Amount Per 1 Serving
Calories	639.95 Kcal (2679 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	260.71mg	11%
Potassium	2914.4mg	62%
Total Carbs	143.57g	48%
Sugars	42.55g	170%
Dietary Fiber	66.05g	264%
Protein	16.9g	34%
Vitamin C	353mg	588%
Iron	13.5mg	75%
Calcium	208mg	21%

Amount Per 100 g
Calories	35.89 Kcal (150 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.62mg	11%
Potassium	163.45mg	62%
Total Carbs	8.05g	48%
Sugars	2.39g	170%
Dietary Fiber	3.7g	264%
Protein	0.95g	34%
Vitamin C	19.8mg	588%
Iron	0.8mg	75%
Calcium	11.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
12

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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