Directions:
- Saute diced red onion until soft.
- Set a waffle iron to high until some smoke appears.
- While waiting for waffle iron to heat up, assemble sandwich, starting with the mayonnaise and then adding the next four ingredients.
- Once waffle iron starts to smoke, turn heat down to medium heat and spray with non-stick spray.
- Cook sandwich in waffle iron for 3-4 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4826.6 Kcal (20208 kJ) | ||
| Calories from fat | 2037.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 226.36g | 348% | |
|---|---|---|---|
| Cholesterol | 2081.97mg | 694% | |
| Sodium | 2875.99mg | 120% | |
| Potassium | 8557.33mg | 182% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 676.07g | 1352% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 49.1mg | 273% | |
| Calcium | 964.4mg | 96% | |
| Amount Per 100 g | |||
| Calories | 189.55 Kcal (794 kJ) | ||
| Calories from fat | 80.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 348% | |
|---|---|---|---|
| Cholesterol | 81.76mg | 694% | |
| Sodium | 112.95mg | 120% | |
| Potassium | 336.06mg | 182% | |
| Total Carbs | 0.14g | 1% | |
| Sugars | 0.07g | 7% | |
| Dietary Fiber | 0.02g | 2% | |
| Protein | 26.55g | 1352% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 1.9mg | 273% | |
| Calcium | 37.9mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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