Blenna (Raised German Pancakes) Recipe

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Blenna (Raised German Pancakes)
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Ingredients:

  • 1 cup milk
  • 3/4 tsp salt
  • 1/4 cup water
  • 1 egg
  • 2 tbsp sugar
  • 1/4 cup shortening
  • 1 package dry yeast
  • 1 cup flour

Directions:

  1. Scald milk.
  2. Stir in sugar, salt and shortening then cool to lukewarm.
  3. Heat water to 115-120 degrees farenheit.
  4. Place water in bowl of mixer, then sprinkle the yeast and stir until dissolved.
  5. Add milk to yeast mixture.
  6. Add flour and beat until smooth.
  7. Cover and let rise until double in bulk (this should take about 40 minutes).
  8. Stir mixture till punched down .
  9. Bake on medium heat as you would any pancake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.83 Kcal (1708 kJ)
Calories from fat 195.71 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 42.15mg 14%
Sodium 1312.68mg 55%
Potassium 201.44mg 4%
Total Carbs 45.18g 15%
Sugars 6.98g 28%
Dietary Fiber 4.63g 19%
Protein 8.72g 17%
Iron 2.6mg 15%
Calcium 193.8mg 19%
Amount Per 100 g
Calories 245.75 Kcal (1029 kJ)
Calories from fat 117.94 Kcal
% Daily Value*
Total Fat 13.1g 33%
Cholesterol 25.4mg 14%
Sodium 791.01mg 55%
Potassium 121.38mg 4%
Total Carbs 27.22g 15%
Sugars 4.21g 28%
Dietary Fiber 2.79g 19%
Protein 5.25g 17%
Iron 1.6mg 15%
Calcium 116.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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