Directions:
- Peel jicama, rinse, and cut into 1/2-inch-thick slices. With cookie cutters or a knife, cut jicama into bone shapes or 1/2-inch-wide sticks. Arrange on a tray or in a bowl. Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.99 Kcal (2165 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 54.42mg | 2% | |
| Potassium | 2040.75mg | 43% | |
| Total Carbs | 122.45g | 41% | |
| Sugars | 27.21g | 109% | |
| Dietary Fiber | 68.03g | 272% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 272.1mg | 454% | |
| Iron | 13.6mg | 76% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 38 Kcal (159 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 2% | |
| Potassium | 150mg | 43% | |
| Total Carbs | 9g | 41% | |
| Sugars | 2g | 109% | |
| Dietary Fiber | 5g | 272% | |
| Protein | 1g | 27% | |
| Vitamin C | 20mg | 454% | |
| Iron | 1mg | 76% | |
| Calcium | 12mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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