Ble (Bacon, Lettuce, Egg) Salad Recipe

Posted by
Rate It!
Ble (Bacon, Lettuce, Egg) Salad
Add your photo!
Ingredients
10
Count
Nutrition
371
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the broiler.
  2. In a large skillet, cook the bacon over medium-heat until the fat has rendered and the meat is partially cooked, 2-3 minutes.
  3. Transfer the bacon to a foil-lined baking sheet and sprinkle with the brown sugar; reserve the fat.
  4. Broil the bacon until the sugar melts, about 1 minute.
  5. Transfer to a paper-towel-lined plate, leaving the broiler on.
  6. In a large bowl, combine the onion, vinegar and olive oil.
  7. Whisk in 2 tablespoons of the reserved bacon fat.
  8. Season with salt and pepper.
  9. Add the romaine and toss.
  10. Arrange the salad on 4 plates and crumble the reserved bacon on top.
  11. Place the bread on a baking sheet and broil until toasted on one side.
  12. Flip, then top each with cheese.
  13. Broil until the cheese is browned and bubbling.
  14. Cut into narrow wedges and tent with foil to keep warm.
  15. Heat the skillet with the remaining bacon fat over medium-high heat.
  16. Fry the eggs until the white are opaque and yolks are still runny. (If you prefer your eggs differently you can do it that way).
  17. Place 1 egg sunny-side up on each portion of salad.
  18. Serve with the cheese toasts.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.11 Kcal (1554 kJ)
Calories from fat 290.02 Kcal
% Daily Value*
Total Fat 32.22g 50%
Cholesterol 176.64mg 59%
Sodium 548.67mg 23%
Potassium 134.75mg 3%
Total Carbs 1.7g 1%
Sugars 0.76g 3%
Dietary Fiber 0.12g 0%
Protein 19.13g 38%
Vitamin C 0.4mg 1%
Vitamin A 0.4mg 15%
Iron 0.7mg 4%
Calcium 304.6mg 30%
Amount Per 100 g
Calories 304.71 Kcal (1276 kJ)
Calories from fat 238.13 Kcal
% Daily Value*
Total Fat 26.46g 50%
Cholesterol 145.03mg 59%
Sodium 450.5mg 23%
Potassium 110.64mg 3%
Total Carbs 1.39g 1%
Sugars 0.63g 3%
Dietary Fiber 0.1g 0%
Protein 15.71g 38%
Vitamin C 0.3mg 1%
Vitamin A 0.4mg 15%
Iron 0.6mg 4%
Calcium 250.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top