Directions:
- Brown ground beef slightly, add chili powder, cumin, garlic and oregano. Continue browning until garlic is soft. Drain any grease; add drained beans; set aside and keep warm.
- In large bowl, combine tomatoes, onion, cheese, lettuce, avocados and Fritos.
- Add ground beef mixture to the bowl and toss.
- Pour your favorite dressing over the salad, or let everyone choose their own.
- Serve while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.64 Kcal (3289 kJ) | ||
| Calories from fat | 418.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.53g | 72% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 822.36mg | 34% | |
| Potassium | 529.76mg | 11% | |
| Total Carbs | 62.17g | 21% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 29.91g | 60% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 269.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 257.42 Kcal (1078 kJ) | ||
| Calories from fat | 137.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 72% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 23% | |
| Sodium | 269.45mg | 34% | |
| Potassium | 173.58mg | 11% | |
| Total Carbs | 20.37g | 21% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 1.72g | 21% | |
| Protein | 9.8g | 60% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 0.9mg | 15% | |
| Calcium | 88.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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