Directions:
- Preheat oven to 400 degrees. Pound out chicken breasts to flatten. Season with pepper. Grill chicken until no long pink and place on baking sheet covered with foil. Top each chicken breast with one tablespoon bar-b-que sauce, 1/4 c. cheese, 1/4 c. tomatoes, green onions and one tablespoon of bacon bits. Place in oven and bake until cheese is melted (about 5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1028.15 Kcal (4305 kJ) | ||
| Calories from fat | 141.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 43.49mg | 14% | |
| Sodium | 652.36mg | 27% | |
| Potassium | 67.98mg | 1% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 615.46 Kcal (2577 kJ) | ||
| Calories from fat | 84.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 24% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 14% | |
| Sodium | 390.51mg | 27% | |
| Potassium | 40.69mg | 1% | |
| Total Carbs | 8.43g | 5% | |
| Sugars | 5.55g | 37% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 9.21g | 31% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 117.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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