Blankley - Chicken Parmesan Recipe

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Blankley - Chicken Parmesan
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Ingredients:

Directions:

  1. Take dish, coat with non-stick cooking spray. Cover bottom with thin layer of spaghetti sauce add chicken, spaghetti sauce, chicken, spaghetti sauce. Cook. Add cheese cook 5 more minutes. Cook Spaghetti as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.92 Kcal (1268 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 9.64mg 3%
Sodium 291.04mg 12%
Potassium 243.96mg 5%
Total Carbs 54.32g 18%
Sugars 3.97g 16%
Dietary Fiber 3.44g 14%
Protein 15.86g 32%
Vitamin C 3.5mg 6%
Iron 2.5mg 14%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 211.68 Kcal (886 kJ)
Calories from fat 14.99 Kcal
% Daily Value*
Total Fat 1.67g 4%
Cholesterol 6.74mg 3%
Sodium 203.38mg 12%
Potassium 170.48mg 5%
Total Carbs 37.96g 18%
Sugars 2.78g 16%
Dietary Fiber 2.41g 14%
Protein 11.08g 32%
Vitamin C 2.5mg 6%
Iron 1.7mg 14%
Calcium 112.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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