Blackeyed Pea Salad Recipe

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Blackeyed Pea Salad
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Ingredients:

  • 1 rib celery chopped
  • 1 tbsp finely chopped onion
  • 1/4 tsp salt
  • dash of cayenne pepper (to taste)
  • 1 tbsp salad oil
  • 1 tbsp vinegar
  • 1 tbsp mayonnaise
  • 1 medium tomato diced

Directions:

  1. Drain peas and rinse with cold water
  2. Add celery and onion
  3. Combine oil, vinegar, mayonnaise, salt and cayenne in a small bowl
  4. Pour over peas and stir to combine
  5. Chill.
  6. Just before serving stir in diced tomato.
  7. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.7 Kcal (254 kJ)
Calories from fat 53.76 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 1.45mg 0%
Sodium 169.05mg 7%
Potassium 78.61mg 2%
Total Carbs 1.53g 1%
Sugars 1.1g 4%
Dietary Fiber 0.37g 1%
Protein 0.37g 1%
Vitamin C 4.5mg 8%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 137.21 Kcal (574 kJ)
Calories from fat 121.52 Kcal
% Daily Value*
Total Fat 13.5g 9%
Cholesterol 3.28mg 0%
Sodium 382.14mg 7%
Potassium 177.71mg 2%
Total Carbs 3.45g 1%
Sugars 2.48g 4%
Dietary Fiber 0.85g 1%
Protein 0.85g 1%
Vitamin C 10.2mg 8%
Iron 0.1mg 0%
Calcium 9.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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